
Empowering students with Confidence

A MESSAGE FROM THE FOUNDER
I am proud to be given the chance and opportunity to be able to go within the Community and help teach valuable life skills of personal safety, conflict avoidance, de-escalating skills and physical self defense techniques for maintaining safety.
Back in high school, I myself was a victim of violence. This led me on a path of gaining confidence and the skills necessary to prevent this from happening again.
I started learning Tae Kwon Do which led me on a journey to competing worldwide, winning a world title, receiving my 5th degree black belt (Master) in Korea and joining the Canadian Armed Forces where I learned tactical training for non-violence conflict avoidance and last resort techniques. These events were all from me taking charge within my life.
There is absolutely nothing more rewarding than hearing stories from the students I have taught, about how what they learned might have saved their lives.
“The students are always engaged and leave the classes with improved confidence and a better understanding of self-defense principles'“.
Bonnie Adams - Curricular Head Physical and Health Education, Rick Hansen Secondary School

Our focus is teaching students the whole concept of self-protection
Statistics in regards to violence and assault
Concepts of awareness, avoidance and de-escalating techniques
Personal distance, protection techniques focusing on non-violence progressing to last resort
Self-protection techniques
Our focus is also on de-escalation and teaching humane techniques to minimize harm to everyone involved in a dangerous situation.

Customized program based on awareness, de-escalation and protection techniques
Our program is suited for secondary students which addresses realistic situations that are frequently encountered
4 or 5 day certification courses available
Incorporating realistic training in every entertaining and supportive environment to build confidence
Safe program with bonded instructors
Specialized equipment used so that students can practice proper defense techniques safely and properly while developing their cardiovascular strength
Ministry approved specialized program for conflict resolution and self-protection
Empowering and building confidence in secondary schools for over twenty years
Proudly teaching with..
Dufferin-Peel School Board
Dufferin-Peel Catholic School Board
Halton District School Board
Toronto Catholic School Board
“Instructors provide our students with practical and simple techniques to ensure that they can remove themselves from potentially threatening situations with the emphasis always being on avoidance first and then escape, never on figthing techniques.”
Rob Thompson Physical Education Head St. Gonzaga
Some of the schools we teach at..